Conversion Calculator

Amount of nutrients in 100 g (grams) of Tomato products, canned, sauce, with tomato tidbits.

Nutrient	Amount and Unit	Percentage
Water	89.09 g	89.09%
Energy (calorie)	32 kcal
Energy (joule)	134 kJ
Protein	1.32 g	1.32%
Total lipid (fat)	0.39 g	0.39%
Ash	2.11 g	2.11%
Carbohydrate, by difference	7.09 g	7.09%
Fiber, total dietary	1.4 g	1.4%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.68 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	42 mg	0.04%
Potassium, K	373 mg	0.37%
Sodium, Na	15 mg	0.02%
Zinc, Zn	0.19 mg
Copper, Cu	0.014 mg
Manganese, Mn	0.22 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	21.5 mg	0.02%
Thiamin	0.073 mg
Riboflavin	0.097 mg
Niacin	1.183 mg
Pantothenic acid	0.219 mg
Vitamin B-6	0.155 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0 µg
Vitamin A, RAE	40 µg
Retinol	0 µg
Vitamin A, IU	801 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.055 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.039 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.014 g	0.01%
Fatty acids, total monounsaturated	0.058 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.057 g	0.06%
20:1 eicosenoic, gadoleic	0.001 g
Fatty acids, total polyunsaturated	0.157 g	0.16%
18:2 undifferentiated	0.15 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.009 g	0.01%
Threonine	0.03 g	0.03%
Isoleucine	0.026 g	0.03%
Leucine	0.037 g	0.04%
Lysine	0.038 g	0.04%
Methionine	0.007 g	0.01%
Cystine	0.008 g	0.01%
Phenylalanine	0.028 g	0.03%
Tyrosine	0.018 g	0.02%
Valine	0.027 g	0.03%
Arginine	0.027 g	0.03%
Histidine	0.021 g	0.02%
Alanine	0.042 g	0.04%
Aspartic acid	0.166 g	0.17%
Glutamic acid	0.53 g	0.53%
Glycine	0.022 g	0.02%
Proline	0.029 g	0.03%
Serine	0.032 g	0.03%